#exercise #stretches #workouts and exercies #digestion #health #fitness
Bringin’ this back for those of you who did not see it the first time. :)
#workout #work out #exercise #fitness #gym #training #gain fitness
I just noticed that you haven't been on in 3 weeks... but I hope you're still here! I have questions about IBS... I feel like I have that problem but I'm never going to be diagnosed because my mom doesn't notice anything wrong. I just feel like it's so hard to poop and I'm always bloated and gassy and annoyed, and when I press on my stomach it makes gurgling sounds all the time. I have no idea what's up, and I'm just confused in general :c
Ah! Yes, I am still here. This isn’t my main blog, so I tend to not update— even on my personal one, since I’m still in school currently.
My suggestion to you is that you make a food journal (I’m a hypocrite, I know, I hate doing it). Document when you ate, what you ate, how you felt before and how you felt after. Try to include any medication you took, and what your bowel movements were like too.
Oh, another little thing: try to document when and how much Ibuprofen/Acetaminophen you take; a big reason for IBS issues is misuse of over the counter pain relievers. It’s part of the reason I have IBS symptoms. (And by abuse, I do not mean in terms of addict abuse, but by taking large dosages close to one another, for an extended period of time. I.E. taking advil for my migraines and menstrual cramps, 1200 mg+ every couple of hours, for about three days straight)
I’m really sorry to all of you guys for disappearing for these last couple of months, without saying anything.
My name is Ellie, and I have been diagnosed with Dyspepsia (Under the branch of IBS). Over the last six years it has wrecked a lot of havoc, caused a lot of brick walls to appear.
This is an attempt to get healthy, stay healthy, and help anyone else who needs it.
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